0000037427 00000 n When he presented a list of what he considered must-read books to an audience of young college students, he suggested studying many of the Western canon’s “secular” classics in order to build the intellect. You can readily come up with your own list of daily self-dialogue questions, or a list of virtue/good deeds you wish to accomplish each day.Whatever form of self-examination you choose, use it consistently. If you don’t have a way to keep track of them, it becomes difficult to know if you’re regressing or progressing.Having a set list of questions to review will focus your intentions, helping you recognize where you’re struggling, where you’re doing well, and patterns in your habits.By forcing you to stop hiding yourself from yourself, and to confront the specifics of how you’re We use cookies to ensure that we give you the best experience on our website. Study provides insight on what actions to take; experience then tests the real-world validity of these abstract ideas, and informs one’s future study. . His fatherly heart embraces each soul … Deacon Steve is a man of vibrant faith with the charisms of healing and teaching rooted in his deep love and knowledge of the Word of God! The prayer is meant to launch us into our own conversation with the Lord. There are many more texts that “have the imaginative element” and “leave room for hope and for generous attempts” (including Emerson’s own!). )Of all the sources of study, written texts are of course the medium we most associate with the practice, and we’ll dedicate the first half of this piece to how one can attend to them more fully.“The key to every man is his thought. . Certainly, study is an action in that it produces an equal and opposite reaction; when you apply your mind to something, it shapes you right back.“Study is a specific kind of experience in which through careful attention to reality the mind is enabled to move in a certain direction. Perform the exercise mentally, or if you desire, journal your reflections.As you engage in the examen consistently, you’ll soon begin to live with more gratitude, identify what habits bring life or death to your soul, and awake each morning committed to doing better than you did the day before.While the iconoclastic Benjamin Franklin wasn’t much for organized religion and theological dogma, he did, Franklin personally sought that structure by creating his own system of self-examination.Committed to the idea of continual moral improvement from a young age, when he was twenty years old he conceived of a program that would keep him accountable in his quest to cultivate virtuous habits. 0000008841 00000 n And in one of the stories, where Jesus multiplies the loaves and the fishes, and feeds the crowds, there’s a little boy who brings five barley loaves and two fish.

0000032039 00000 n When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.”“Twice a day, or at least once, make your particular examens. Reflection. Be careful never to omit them. You stretch out your hands to the fire and rub them together briskly during the two seconds it takes to walk past the glow and the warmth. But there is another version, in which one seeks to If a word, phrase, or concept “lights up” for you as you read something, pause to meditate on it. 0 . Personal mandalas may contain images to symbolize personal traits or characteristics. Reflect on why this sentence or section is provoking that effect. And we ignore it.”― Basith. Grace: Ask God for the grace you need for the next day and an ability to see God’s presence more clearly.”First, when you express gratitude, don’t just think of the big, obvious things that happened during the day, but also the small, subtle, surprising things that made you smile or warmed your heart.Second, Fr. The Fifth is to resolve, with his grace, to amend them. He examines his heart that there may be nothing wrong there, and that he may have no cause of dissatisfaction with himself.” –ConfuciusThe discipline of self-examination is like a diagnostic test for the soul.It utilizes self-dialogue for the purpose of self-accountability (and, if one so believes, accountability before God). You let the words percolate in your mind, releasing their insights into your soul.How long should you engage in this kind of meditation?The practice of memorization — once a fundamental of learning — has fallen out of favor in the internet age.

Sorrow: Recall any actions for which you are sorry.4. Though following the methods outlined above will make your study sessions more engaging and increase the chances of your receiving a fresh insight, studying will not always be an ecstatic or moving experience. It derives its name from the Sanskrit word for circle. Rather than considering the entirety of one’s life, which is generally too large and unwieldy to get a handle on, you simply review each day. Sorrow: Recall any actions for which you are sorry.4. 0000000016 00000 n As Foster suggests in reference to the Gospels, “Smell the sea.

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